ACTC Offers Fitness Classes

ACTC Community Education is offering two classes to help tone the body, increase fitness and burn fat. The classes are held at the Roberts Drive Campus. To register, call 606-326-2072 or email: as_ce@kctcs.edu.

Circuit Blast combines intervals of high/low impact workouts with strength training. A complete session provides 30 minutes of cardio training plus a focused workout of each large muscle group.The class meets Tuesdays and Thursdays, Aug. 22 to Oct. 3, from 5:30 to 6:30 p.m., and the fee is $15.

Beginning Zumba with Jessica fuses hypnotic Latin rhythms and training sessions with fast and slow rhythms plus resistance training.  The class meets Mondays and Wednesdays, Aug. 19 to Sept. 30 from 5:30 to 6:30 p.m. There is no class on Labor Day.  The fee is $25.